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How to Deal with board exam phobia?

We know that schools have just started opening and boards are the last thing you want to talk about now. But one day you’ll be sitting in some school’s classroom thinking will I perform well in this exam? In India, boards create an environment of tension and stress among students is called Exam Phobia. Some students develop a certain fear of exams.

Hundreds of people commit suicide (phobia of the exam) because they think the pressure of studying is too much for them. Whereas, thousands of people suffer from depression or exam phobia symptoms every year for the same reason.

Phobia refers to extreme and unusual fear of an object, type of person, animal, or even an activity. What you might think is normal; a person with phobia would be extremely scared by it.

For example, you might be okay with standing on the roof of a 15-floor building but a person with Acrophobia (fear of heights) would get intimidated. Examinophobia refers to the unusual fear of exams. Teenage is a sensitive phase and hence, many students struggle to control this fear. how to overcome exam fear

So, Here are Some high symptoms of exam phobia.

  • Lack of focus
  • Depression and Poor Mental Health
  • Failing in Exams
  • Loss of Self Confidence
  • Low Self Esteem

Here are the top 5 tips to overcome board exam phobia.


Comparing yourself to others is never a good option. Every person is built differently in their own unique way. Stays focused on yourself and try to give it your best every time.


Lack of sleep can make a person moody. Try to go to bed early as well as wake up early. Teenagers must sleep for 8-10 hours a day to function properly.


Failing to Plan is Planning to Fail. Map out a well-thought strategy to help you pass the exams. If you know what is coming for you, there will be less chance of failure.


Try to stay happy as much as you can! Do what makes you feel good and keep motivating yourself. “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mohandas Karamchand Gandhi. Make ‘GOOD VIBES ONLY’ your Mantra.


If you are feeling down anytime in your life, remember there are people who care about you. Talk to them and they’ll make you feel a lot better. Try to get together with your friends and they might get your mind off the fear.

You may also read: How to score good Marks in Board Exam – 2022.

Examinophobia might not have its existence for long but its effect sure is huge. Where our education system put more emphasis on your memory, here at Vidya Hub we try to make learning as fun as possible.

We know that boards can be stressful but with the right guidance you can make it through with flying colours. How to find the right guidance you ask?

VISIT VIDYAHUB! Here, you can ensure the best foundation classes, jee advanced online or offline and neet coaching classes. So, what is this waiting for? Reach out to us on 9999764222 or 9999222519.

Exam Phobia, exam phobia symptoms, mental health, tips to overcome board exam phobiaEdit

How to Deal with board exam phobia?

Preparation of JEE or NEET right from 9th & 10th Class

There is a point in every student’s life when he needs to choose which career path he should take. Actually, every decision related to a career is difficult. Thatswhy from the foundation students want to know about the preparation of JEE or NEET right from 9th & 10th class. Because that’s the time where Students face this dilemma consistently throughout their life:

(i) 10th class students need to choose the stream they would study in higher classes.

(ii) 12th class students need to choose a college and a course that will lay the foundation of their career.

(iii) Then after completing their Bachelors, students need to decide either to complete Masters, Ph.D. or start earning straight away.

Everyone needs to make some tough decisions in their life. The simplest way to make these decisions is to take help from the people who care about you, who you care about. The base of our future life starts from the 9th and 10th standards. A 15-year-old child has the potential to achieve everything he dreams of. It is the job of elders to guide him in bringing out his best, to let him know about different careers and how to choose them.

Self-exploration can only lead a student to limited accomplishments, but the level of success he can achieve is infinite with the right guidance. A 9th and 10th standard is a stage when students start developing interests in things. The personality of students starts developing around this time. Some people indeed get to know more of their interests later in their life, but that doesn’t mean that they should cry over their decisions earlier. George Bernard Shaw, an Irish playwright said – “A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing.”

No matter how bad a decision you make in your life, you need to find something good in it. Sure life ahead is tough. Many students decide to take JEE and NEET after completing their school life and only a few manage to progress through it. The key is to get the priorities straight. As stated above the time to develop interests is in 9th and 10th standard and if a student has his total interests in becoming a doctor then he will definitely become a doctor. If a student likes math and physics, then no one can stop him to pass JEE.

The essential thing is to know your interests and being in foundation classes i.e. 9th and 10tth standard, is the time to do that. Aspirants tend to chicken out when they find how difficult JEE and NEET really are. You can clear the most difficult exam on this planet if you are interested in the subjects and you work extremely hard. Counseling sessions can exceptionally help students explore more of their interests. It is absolutely necessary to send your child for a mentoring session with a professional as a parent. Only a student can know what he likes and wants to be in life. Forcing your child to become something he is not can ruin his life. This is one of the many reasons why Vidya Hub Institute is known to every student. We not only develop a child’s interest and enhance his skills, but we also help him choose a career path with the least difficulties. The available foundation course in Vidya Hub helps groom the child to know the essentiality of making the right decisions at right time.

 You may also like: Exam Scheduling Directly Contributes to Academic Performance.