How to Deal with board exam phobia?
We know that schools have just started opening and boards are the last thing you want to talk about now. But one day you’ll be sitting in some school’s classroom thinking will I perform well in this exam? In India, boards create an environment of tension and stress among students is called Exam Phobia. Some students develop a certain fear of exams.
Hundreds of people commit suicide (phobia of the exam) because they think the pressure of studying is too much for them. Whereas, thousands of people suffer from depression or exam phobia symptoms every year for the same reason.
Phobia refers to extreme and unusual fear of an object, type of person, animal, or even an activity. What you might think is normal; a person with phobia would be extremely scared by it.
For example, you might be okay with standing on the roof of a 15-floor building but a person with Acrophobia (fear of heights) would get intimidated. Examinophobia refers to the unusual fear of exams. Teenage is a sensitive phase and hence, many students struggle to control this fear. how to overcome exam fear
So, Here are Some high symptoms of exam phobia.
- Lack of focus
- Depression and Poor Mental Health
- Failing in Exams
- Loss of Self Confidence
- Low Self Esteem
Here are the top 5 tips to overcome board exam phobia.
Comparing yourself to others is never a good option. Every person is built differently in their own unique way. Stays focused on yourself and try to give it your best every time.
GET ENOUGH SLEEP
Lack of sleep can make a person moody. Try to go to bed early as well as wake up early. Teenagers must sleep for 8-10 hours a day to function properly.
MAP OUT A PLAN
“Failing to Plan is Planning to Fail.” Map out a well-thought strategy to help you pass the exams. If you know what is coming for you, there will be less chance of failure.
TAKE CARE OF YOUR MENTAL HEALTH
Try to stay happy as much as you can! Do what makes you feel good and keep motivating yourself. “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mohandas Karamchand Gandhi. Make ‘GOOD VIBES ONLY’ your Mantra.
If you are feeling down anytime in your life, remember there are people who care about you. Talk to them and they’ll make you feel a lot better. Try to get together with your friends and they might get your mind off the fear.
You may also read: How to score good Marks in Board Exam – 2022.
Examinophobia might not have its existence for long but its effect sure is huge. Where our education system put more emphasis on your memory, here at Vidya Hub we try to make learning as fun as possible.
We know that boards can be stressful but with the right guidance you can make it through with flying colours. How to find the right guidance you ask?
VISIT VIDYAHUB! Here, you can ensure the best foundation classes, jee advanced online or offline and neet coaching classes. So, what is this waiting for? Reach out to us on 9999764222 or 9999222519.
Exam Phobia, exam phobia symptoms, mental health, tips to overcome board exam phobiaEdit